5 Month Progress in 5 Pictures
Options
mhbrz
Posts: 20 Member
Height: 5'11"
I hit my goal weight today! :^) Thought I'd share because seeing other people's stories has inspired me, and it's nice to know people are on similar journeys.
I’ve been watching my macros, and sticking to 1350kcal/day the first 2 months, then I went down to 1200kcal/day for 2 months. I am now slowly increasing the calories until I figure out how many calories work for maintaining my weight. I don’t do any cardio or exercise, but I do walk a lot and average 12000 steps/day.
Words cannot describe how much better I feel today than I did in the first picture! It really was just a matter of changing habits for me. I'd gone down a spiral of binge-eating almost daily, and was basically addicted to sugar. Within 2 months of logging everything I eat and sticking to my calorie-limit, my cravings completely disappeared. I really didn't expect to feel so satisfied whilst controlling what I eat. So worth it! :^)
Good luck to everyone starting!
172
Replies
-
You're so inspirational. Amazing to see how much can be done in 5 months. I'm very motivated now x2
-
Wow! totally inspirational - thanks for sharing!1
-
This is amazing! Congratulations!!1
-
Fabulous- what a blessing- Be Blessed!3
-
Great job, very impressive.1
-
I was going to post earlier that your set of 5 pics are very inspirational, especially for those who aren't seeing a difference in the early days of weight loss, but was too into lazing in the sun with a cold beer.
I should have.
I have already linked to this post in a thread where someone was feeling a little discouraged by visible results, I hope you don't mind.
Cheers, h.2 -
Wow this is Awesome and so inspirational!!!1
-
Amazing transformation!1
-
Wow - great set of photos. Thank you for inspiring me1
-
You look amazing!1
-
That is fantastic. Very very well done2
-
middlehaitch wrote: »I was going to post earlier that your set of 5 pics are very inspirational, especially for those who aren't seeing a difference in the early days of weight loss, but was too into lazing in the sun with a cold beer.
I should have.
I have already linked to this post in a thread where someone was feeling a little discouraged by visible results, I hope you don't mind.
Cheers, h.
Hey! Thank you! And that's totally cool, I'm happy for my progress to be shared if it gives people the motivation they need to continue (:
Forcing myself to take pictures every few weeks has really helped me continue. Even the 2nd picture was a shock when I compared it to the first! I never would have seen the difference otherwise.
4 -
Congratulations, awesome job1
-
Seriously - this should be a sticky! No fads, no magic pills, no messing, just plain old sticking to calories in/calories out.
That is how it's done, missus. Fantastic job!1 -
Wow, I'm just starting today and this has made me feel so motivated. Well done!1
-
-
Great pics and you are such an inspiration. This tall woman thanks you!!1
-
Fantastic pics, they are really impressive. Thanks for sharing1
-
Thank you for sharing these --totally inspiring!1
-
Awesome and thank you for sharing...2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!