How do I get rid of man boobs and fat stomach?

retro_gamer
retro_gamer Posts: 127 Member
edited November 2024 in Fitness and Exercise
Hi, I'm pretty sure I have gynechomastia "man boobs" and I feel like all my fat is stored in my core, my stomach and my man boobs. I weigh 200 pounds. If I lose weight will it just get worse and worse or will it get better? The scale in my bathroom says I'm like 28 percent body. Also, just so you know I had a 150 pound weight loss and I've kept it off for like 10 years, I've never gotten below 200 pounds but I feel like I'm ready now to get to 180 pounds which was my goal since day one.

Replies

  • Unknown
    Unknown
    This content has been removed.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Scales are pretty much useless for measuring body fat.

    Lift heavy stuff, run a small deficit.
  • Witchdoctor58
    Witchdoctor58 Posts: 226 Member
    Gynecomastia is actual breast tissue, and needs to be distinguished from fat. Eat less and exercise. if you think you have true gynecomastia, make sure you do breast exams, and the tissue can be surgically removed if you are at high risk or you just want it gone. Men do get breast cancer.
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