Fitness for health

foxzami
foxzami Posts: 5 Member
in Introduce Yourself
Day 1 - AGAIN. The aim is to be a fit senior. So tired of all this angst and worrying about what I do and don't eat, how my clothes fit, what choices I have with clothes even. When I go on tours in other countries, there are always a few fat ladies struggling to keep up. I don't want to be one of those ladies anymore. Enough of this, just knuckle down and get fit and healthy.

Replies

  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Welcome to MFP, Add your food to dairy keep tracking your calories, You can do this, All the best!! Feel free to add me.
  • hazel4ya
    hazel4ya Posts: 5 Member
    You've got this!
  • foxzami
    foxzami Posts: 5 Member
    So new, I don't know how to 'add' people, but thanks for your replies!
  • RogueRunner_1
    RogueRunner_1 Posts: 32 Member
    edited August 2017
    It's a wonderful feeling once you get to the point of looking at fitness as a way of life instead of obsessing over the calories/exercise/appearance/way clothes fit. The more you practice it the more it comes naturally. Sending you a friend request, and anyone else who needs a friend/motivator, feel free to add me (:

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