MFP and breastfeeding?
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JnfrSh123
Posts: 6 Member
Hi all,
Does anyone know anyway I can account for breastfeeding? As far as Iv read you burn an extra 500cal per day. I can't see anywhere to log it but I'd rather incorporate it without it affecting my exercise stats if possible. Also feel free to add me I need all the encouragement I can get!! Thanks.
Does anyone know anyway I can account for breastfeeding? As far as Iv read you burn an extra 500cal per day. I can't see anywhere to log it but I'd rather incorporate it without it affecting my exercise stats if possible. Also feel free to add me I need all the encouragement I can get!! Thanks.
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Replies
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It's in the food database0
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Excellent thanks!0
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sounds like you already have a pretty good idea of what you should be doing. just going to throw this in here since I found it to be pretty informative (you are already past the first half but there is some good discussion in the second half about breast feeding)
http://community.myfitnesspal.com/en/discussion/10176233/gaining-weight-during-pregnancy-and-losing-it-post-partum
good luck!1
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