Beautiful backs

ramshackles
ramshackles Posts: 85 Member
edited November 2024 in Fitness and Exercise
Anyone got a good routine for the back?

Aiming for the attached

38390152-rear-view-of-young-woman-bodybuilder-showing-muscular-body-fitness-female-showing-muscular-back.jpg

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Barbell rows, pull ups(assisted until you get stronger), and deadlifts, that's all you need
  • VeggieBarbells
    VeggieBarbells Posts: 175 Member
    For upper and mid back = Pull ups
    For lower back = Deadlifts (this'll work your core too, which ain't a bad thing)
    The end result = a beautiful back. In my book this ticks many boxes. Good luck...
  • ramshackles
    ramshackles Posts: 85 Member
    Thank you. Fat is disappearing gradually. Will post an update when happy
  • novasunflower
    novasunflower Posts: 29 Member
    Kettlebell Swings are excellent.
  • VeggieBarbells
    VeggieBarbells Posts: 175 Member
    ramshackles wrote: »
    Thank you. Fat is disappearing gradually. Will post an update when happy

    Back fat is the hardest to get rid off, everything else has to be on point for that to go. Keep at it :)
  • Sarah_Shapes_Up
    Sarah_Shapes_Up Posts: 76 Member
    As you get stronger, grow you back, don't be afraid to have to go up a size in bras. :blush: Those wings need room to fly.
  • sardelsa
    sardelsa Posts: 9,794 Member
    usmcmp wrote: »
    VeggieBarbells wrote: »
    ramshackles wrote: »
    Thank you. Fat is disappearing gradually. Will post an update when happy

    Back fat is the hardest to get rid off, everything else has to be on point for that to go. Keep at it :)

    My back is the first thing to lean out. Long before arms, legs, or belly.

    Same here
  • victory68
    victory68 Posts: 76 Member
    Handstand push ups. Go against a wall for balance and try them. I consider myself boss if I can do 3 but I know people who can do a ton and they are great for your muscles.
  • VeggieBarbells
    VeggieBarbells Posts: 175 Member
    sardelsa wrote: »
    usmcmp wrote: »
    VeggieBarbells wrote: »
    ramshackles wrote: »
    Thank you. Fat is disappearing gradually. Will post an update when happy

    Back fat is the hardest to get rid off, everything else has to be on point for that to go. Keep at it :)

    My back is the first thing to lean out. Long before arms, legs, or belly.

    Same here

    And there we have it, everyone's different (which I should've said before). My arms, shoulders, legs all lean out first, then its a waiting job everywhere else. Hey ho, I guess my message is don't give up and stick at it. B)
  • timsla
    timsla Posts: 174 Member
    My accessory back day consist of
    Weighted pull ups
    Lat pullbdowns
    Face pulls
    Barbell rows
    Reverse flys
    V grip pull downs
    Straight arm pull downs
    Crying
    And
    Upright rows
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    timsla wrote: »
    My accessory back day consist of
    Weighted pull ups
    Lat pullbdowns
    Face pulls
    Barbell rows
    Reverse flys
    V grip pull downs
    Straight arm pull downs
    Crying
    And
    Upright rows
    How's many reps/sets of crying?
  • timsla
    timsla Posts: 174 Member
    Usually 2 sets of AMRAP
    Then 2x6 depending on how many cries I get in those two amraps
  • timsla
    timsla Posts: 174 Member
    edited August 2017
    The crying really hits he upper back and helps the core. 28ldx6bkekdo.jpg
  • ecjim
    ecjim Posts: 1,001 Member
    AJ_G wrote: »
    Barbell rows, pull ups(assisted until you get stronger), and deadlifts, that's all you need

    This covers it - all you need - vertical pull - horizontal pull & deadlifts
    - if you can't get a pull up you can stand on something -start at the top and lower yourself slowly. pull down will also help you get started - cleans are also good too - Eastcoast Jim
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