I am am starting a new diet plan

sabrinapattison12
sabrinapattison12 Posts: 1 Member
in Introduce Yourself
R3 weight loss plan started today

Replies

  • ISweat4This
    ISweat4This Posts: 653 Member
    Good luck!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Beware of woo... use common sense :#
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    edited August 2017
    You don't need that. All you need is this place and a $20 food scale from wallmart.
    I am focusing on healthy eating. Not dieting. It's a slower go, but I'm learning a lot about nutrition. Please do not fall for their "detox".
  • bearandme1
    bearandme1 Posts: 1 Member
    Started the MyFitnessPal plan about 3 weeks ago and I am doing pretty good. Hope that you succeed and if you ever need a cheer up let me know and I will give you a holler to get you back on track. This is my first time on the discussion section and hope that it won't be the last.
  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
    Don't diet. They don't work. Just use a food scale (seriously, the best $20 investment for long term health ever!!!), and learn what and how much you are truly eating. Make simple changes that are sustainable long term, basically small changes will become habits. Habits become a lifestyle. Stay calorie deficient and you will lose weight, staying calorie deficient with healthier food choices with help you lose weight and make you healthier.

    You can do this. All you have to do is keep working at it one day at a time

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