Protein

mommy_of_3_boys
mommy_of_3_boys Posts: 55
edited September 2024 in Food and Nutrition
Is it really bad to go over for protein? I seem to go over... or at least get close, every day! just curius! Thanks!

Replies

  • mommy_of_3_boys
    mommy_of_3_boys Posts: 55
    Is it really bad to go over for protein? I seem to go over... or at least get close, every day! just curius! Thanks!
  • mandersen16
    mandersen16 Posts: 261
    My personal opinion-

    I think this website underestimates the amount of protein you should take in IF you are working out regularly. In my opinion, if you are working out regularly, it's not bad to go over.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    If you do a thread search you can find a lot of info on this.

    The amount on here is concidered by most as low. I try to figure .5 to .75 grams of protein as day per pound of body weight.
  • mommy_of_3_boys
    mommy_of_3_boys Posts: 55
    Thanks!
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