Can't sleep
AnaA78
Posts: 85 Member
I feel like a failure, got so much on my mind.
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Replies
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you are NOT a failure, this is a learning lesson, continue forward it will get better. Breathe deep, good thoughts, think of something you would love to do or be...let your mind escape.0
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I want to be skinny for once in my life. I've always been a fat girl. I'm just fed up0
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you're just having a bad day/night it's a marathon not a sprint, just try to "win" each day, stop beating yourself up. Find things you enjoy to help burn energy, riding a bike, roller skating, swimming. but just take it one day at a time and stop pressuring yourself, all good things come in time1
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3 years ago I changed positions in the office I work at. This new position is very stressful. I sleep about 2-4 hours per night during the week. I am so tired, I rarely feel like exercising.
I made an appointment with my doctor and she gave me sleeping medication, which has helped a little.
I used to workout 6 days a week and now I exercise about twice a month.
I've gone from a size 4 to a size 14.
I'm disgusted.!!!!
I can't get motivated
I'm so busy during the day I don't eat anything except a few pretzels. Stress and anxiety has a lot to do with this I think.
Dinner is something small most of the time.0 -
I feel like a failure, got so much on my mind.
I use an app called sleepfulness (ios & android) ... there's 2 meditations that i find work best (Whole & Rhythm)
Do they 100% work? No ... but more often than not i don't hear the end of the track.
These are about focussing your mind on something else
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Girl dont say that. I know what you mean, I felt the same way, but the key is NOT giving up! I tried so hard for a couple of weeks and the scale didn't move, I felt so bad about myself, but. I still did my workouts and ate healthy, after two more weeks...there it was, 6 lbs down! And I smiled so big, because even though I felt like quitting I didn't, I felt mad at myself firnsome reason and that motivated me to push harder. This takes time, you are transforming yourself, sculpting your body, love the journey, the good and the bad, is all part of it. And when you finally get where you want to be, you'll be so damn proud of yourself! Dont give up!!!!2
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Keep trying -> win!
Give up -> stay large.
Your choice.
Girls and scales are a dysfunctional relationship. Really. Your weight cycles up and down every month, hiding and disguising your weight loss. Stay in a calorie deficit, and after months of that the scale will finally do all its monthly cycling up and down 10 or 20 lb below where it used to be.
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