How do I get started?????
iamdoingit4me
Posts: 3 Member
ANy advice on a good way to get started? A certain plan or motivation that worked for you?
0
Replies
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What are your goals?1
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1. Lose weight
2. feel better
3. get in shape0 -
Enter stats, get a calorie goal for weight loss
Buy a food scale
Start weighing all solids, measuring all liquids and logging everything you put in your mouth using accurate database entries, to meet your calorie goal.4 -
Agree with above. Start logging all your food. This will be very educational.1
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