Is it bad to eat at night?

Oh I hope not. That's when I've eaten most of my calories as I've lost 103 lb. Fact. I do my cardio late, finishing well after dark, then eat my exercise calories, often right up to midnight.

Only if eating late causes sleep issues. There are nights in the fall/winter that I don't eat dinner until 10.

Nope. Not unless you have stomach issues when you eat and lay down. I eat before bed every night on purpose... helps me to get a good sleep Take a look at what animals do, if you have a dog or a cat... they woof down their food and then take a nice long nap. When they wake up they're all energized, etc. We should live more like animals haha!

The only significant effect meal timing has on weight loss is how it effects the number of calories you consume. Some people find they eat fewer calories if they limit themselves to certain times of day, or if they put off eating until later in the day. Some people are prone to mindless snacking in the evening, or whenever they are in front of a television, or at work, as so they try not to eat during those times. Some people eat less if they eat more often, including right before bed (*raises hand*). You have to figure out what works for you - there's no right or wrong answer.

It depends not unless you either
1. Have sleep issues where eating before bed makes you not sleep well
2. Eat over your calories at if you eat at night gorging on junk with no willpower

Calories taste better at night lol I eat majority of food in the evening because I can't go to bed hungry and it's normally only time I can sit down and relax.