Recipes

You can try using low fat and sodium chicken broth in cooking instead of butter and seasoning meats. The broth trick work well when cooking grits. Use lean cuts of meat like pork tenderloin instead of pork butt. Try cauliflower mash as a substitute for mashed potatoes. Try cauliflower finely chopped for a rice substitute. It does not taste the same but tasty. Try roasting veggies in the oven instead of smothering them down with meat. Try using a dry oven roux with little to no oil instead of a traditional roux. Google Holly Clegg Trim & Terrific. She cooks southern food. I hope this helps give you a start.