Need help

I plan my eating day the day before on a sheet of paper. That way I do not go hungry (which leads to bingeing). Make sure you get protein at every meal. Fiber intake should be 21mg/day. Get a food scale from walmart if you don't have one.
I lost weight without exercising, so make sure you focus on food.

This isn't about quick. It's not a sprint, it's more of an endurance race.

It's all Calories in Calories out. If you eat less than your body needs, you lose weight. Just like that.

Now, there's a bunch of ways to create a deficient. For you I'd set your "want to lose per week" on MFP to 1lb/week and eat that. Consistanty. Every day. You can exercise if you want, but it's not needed to lose weight. If you exercise, you can eat more calories though. I'd advise only eating 1/2 of the exercise calories MFP give you though. It's usually a really high estimate of what you actually burned.

1200 calories daily is the lowest MFP will give you. Don't go under that, bad things happen to your body if you don't feed it (hair loss, muscle loss, etc).

You don't need to eat healthy foods. You just need to eat less. And move a bit more.

Do yourself a favor, and if you don't have one currently, go out and buy yourself a $10 digital kitchen scale. Weigh foods, log it and eat it.

And to give a word of advice, once that scale reaches 130, the party isn't over. It's not like when the weight is gone you can go back to what you want to do. Maintaining is super hard too. I'm pretty sure since hitting my goal weight in 2012 and losing 50lbs, I've been back here to lose 10-15lbs at least 4x.

I sent you a pm

The "fastest" way to lose weight will result in binging, and long term weight gain (yo-yo dieting).

Use the app, set your activity level to sedentary/least active, accurately count calories, stick to your daily calorie goals, but vary by going over a few hundred calories one day and under a few hundred calories the next day (this helps reset the weight your body is comfortable being to a lower set point so it doesn't try to make you gain weight again -weight training will also help with this), don't believe the app when it tells you you can eat 300 more calories because you burned 300 calories during a workout, do not count "cleaning", "grocery shopping", etc. as exercise even though you may want to and there are options for them, make sure you are eating enough nutrition (fruits, vegetables, fats, protein... Especially fat and protein together-this reduces cravings), you don't need much fat in a meal, but you do need it -stick to one healthy fat (olive oil or cheese or avocado or nuts, etc., but not more than one in a meal), if you binge - take that as your body communicating it's not getting enough nutrition and adjust your diet (for me, it's usually that I'm not eating enough varied fruits and vegetables, or enough protein), be gentle with yourself, take probiotics and digestive enzymes (your body has to be able to use the food you consume, and move it through your system with ease to lose weight). I have lost 60lbs and have kept it off for a year so far. Think long term. You can do this.

P.S.
You ABSOLUTELY DO need to eat healthy foods. You can also eat unhealthy foods in moderation, but you DO need healthy foods for long term weight loss and maintenance. I haven't struggled with maintenance at all. It doesn't have to be difficult. Feed your body what it needs, move your body, and eventually weight train (no rush on this). It's really quite easy, and it also takes care, attention, and time.

sarstrad wrote: »

My diet is poor and im trying to eat right but feel hungry all the time so often i end up binging

Binging and over-restricting are two sides of the same coin.
Please think of sustainable habit changes rather than the fastest possible weight loss.