200 Squats Program

airyale15
airyale15 Posts: 46 Member
edited November 21 in Challenges
Hi Guys,

Tomorrow I'll be starting the 200 Squats Program!

This is a 6-week challenge which is aimed at training the body to be able to do 200 Squats in a row.
The program can be found at http://www.twohundredsquats.com/

My initial Squat count was 30.

If you want to join me in doing this challenge feel free to follow along :smile:

I'm also kicking off a number of other challenges in parallel to this, they can be found below:
100 Pushups Program ► http://community.myfitnesspal.com/en/discussion/10589898/100-push-ups-program
200 Situps Program ► http://community.myfitnesspal.com/en/discussion/10590186/200-sit-ups-program
Half Marathon Training Program ► http://community.myfitnesspal.com/en/discussion/10590188/8-week-half-marathon-training-program

[post edited by MFP Mods]

Goodluck!

Replies

  • rosetigger
    rosetigger Posts: 1,147 Member
    edited August 2017
    I'll do this one with you.

    My initial Squat count was 35.

  • airyale15
    airyale15 Posts: 46 Member
    Ohhh nice work!! Let's do this :smiley:
  • airyale15
    airyale15 Posts: 46 Member
    How'd you go? Just finished Day 1 - legs were a bit sore going in, but so far so good
  • rosetigger
    rosetigger Posts: 1,147 Member
    Day 1 Done 60 squats in total

    @airyale15 Are you going to do this every other day?
  • airyale15
    airyale15 Posts: 46 Member
    Good work and yup I'll be doing the program every tues, thurs and sat
  • tomcat941
    tomcat941 Posts: 47 Member
    ...my initial squat count was over 200...haha whoops? I'm pretty sure my form was solid, I was by a mirror. My chest was straight, my knees didn't roll forward, just went back, until I was parallel, and back up, with hands crossed over my chest.

    I feel like my form must have been off, considering my rankings for all the other similar programmes I am doing, but I do not know how so, any advice would be appreciated.

    Maybe because of my arm injury my lower body has simply compensated by being stronger, or maybe 30DS has allowed this, who knows.

    Good luck with your challenge though, I will join you if I figure out my form was wrong, otherwise I will join you with the other challenges :)
  • airyale15
    airyale15 Posts: 46 Member
    Dude that's crazy! I have a friend who is similar to you in that he can basically squat for ever! If you're worried about your technique you could always check out the program link, they have a section on proper technique. In saying that I could never do *kitten* to grass squats due to being quite inflexible in my thighs but am trying to get there!
  • ariyasha2691
    ariyasha2691 Posts: 6 Member
    I'd like to join, if it's not too late. I'm excited to push myself to see how many squats I can do.
  • rosetigger
    rosetigger Posts: 1,147 Member
    @ariyasha2691 for sure we are only doing it 3 times a week. I'm sure you can catch up. Welcome to the group.
  • rosetigger
    rosetigger Posts: 1,147 Member
    Day 2 completed 80 squats in total.
  • ariyasha2691
    ariyasha2691 Posts: 6 Member
    edited August 2017
    My day 1, I completed only 60. Now I'm more determined to reach 100 for the next day.
  • hanniejong
    hanniejong Posts: 556 Member
    I would like to join in but starting slow.
  • shreyoshirautray7042
    shreyoshirautray7042 Posts: 3 Member
    I want to join my initial squat was 30
  • Healthybaby03
    Healthybaby03 Posts: 10 Member
    I want to join too. My initial squat is 35
  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
    Yesterday was leg day: progressive lifting. Total #'s:
    Full squats: 105 maxed at 90lbs
    Hack squats: 105 maxed at 105lbs
    Leg presses: 105 maxed at 210lbs
    Belgium split lunges: 50 w/ 15lb dumbbells
    Plus more, that was the quad work....Oh holy hell! My legs are ON FIRE today!!!!

    Best of luck, and you're going to find out how quick you can build squat #'s. Just make sure to stretch and massage the muscle to help ease DOMS.
  • airyale15
    airyale15 Posts: 46 Member
    @ariyasha2691 @hanniejong @Healthybaby03 @shreyoshirautray7042 @VeronicaA76 welcome aboard!!!
  • rosetigger
    rosetigger Posts: 1,147 Member
    Totally missed week 1 day 3.
  • rosetigger
    rosetigger Posts: 1,147 Member
    Week 1 day 3 finally done.
  • rosetigger
    rosetigger Posts: 1,147 Member
    Week 2 Day 1 completed. 98 squats in total.
  • zumbaforever
    zumbaforever Posts: 7,029 Member
    I am a little late, but I am in!
  • tiffaninghs
    tiffaninghs Posts: 200 Member
    im not joining per se but im curious to see how many i can do in a row.. gonna do some right now
  • airyale15
    airyale15 Posts: 46 Member
    How did you @tiffaninghs? Week 2 down and feeling great :)
  • zumbaforever
    zumbaforever Posts: 7,029 Member
    I have 2weeks done now. Anyone still doing this?
  • airyale15
    airyale15 Posts: 46 Member
    Yup just finished off Week 3 and feeling great!
This discussion has been closed.

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