Minus 16 kgs. Went from L size to S size! Need to drop 3 more kgs!

TatianaCamaro
TatianaCamaro Posts: 19 Member
edited November 21 in Introduce Yourself
More than a year down and minus 16 kgs. Still I think I can do better than this. Everyone is saying to stop loosing weight but I didn't reach my goal yet

Replies

  • ISweat4This
    ISweat4This Posts: 653 Member
    Great job, what's your goal?
  • TatianaCamaro
    TatianaCamaro Posts: 19 Member
    ISweat4This wrote: »
    Great job, what's your goal?

    Hopefully reach XS size. But mainly flat belly
  • TatianaCamaro
    TatianaCamaro Posts: 19 Member
    I end up fighting with my family about it. They didn't see me like that yet. Only on pictures, cuz I live abroad. But every chance they get, they complain that I m too skinny. Even though I m not.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Perhaps you need to reconsider your goal - it looks like you weight train (by your profile pic), and body weight is pretty irrelevant when you start to get leaner and more muscular.

    Perhaps consider recomp, rather than losing more weight. I have personally been affected by body image issues/perceptions of myself when lean - it took a couple of years to see that I was actually really unhealthy and too thin. At the time I thought I looked amazing. I just wanted to get leaner and "better".
  • lorrainebenj51
    lorrainebenj51 Posts: 107 Member
    I say good on you!!
    I too lost 17kg in 6mths but side trackd with now a loss of 10kg... so wish i could of maintaind like you...great inspiration thankyou☺
  • TatianaCamaro
    TatianaCamaro Posts: 19 Member
    livingleanlivingclean wrote: »
    Perhaps you need to reconsider your goal - it looks like you weight train (by your profile pic), and body weight is pretty irrelevant when you start to get leaner and more muscular.

    Perhaps consider recomp, rather than losing more weight. I have personally been affected by body image issues/perceptions of myself when lean - it took a couple of years to see that I was actually really unhealthy and too thin. At the time I thought I looked amazing. I just wanted to get leaner and "better".

    I m trying to get leaner. And started doing abs and trying shredding. I don't see any changes tbough. Got any advice?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    TatianaCamaro wrote: »
    livingleanlivingclean wrote: »
    Perhaps you need to reconsider your goal - it looks like you weight train (by your profile pic), and body weight is pretty irrelevant when you start to get leaner and more muscular.

    Perhaps consider recomp, rather than losing more weight. I have personally been affected by body image issues/perceptions of myself when lean - it took a couple of years to see that I was actually really unhealthy and too thin. At the time I thought I looked amazing. I just wanted to get leaner and "better".

    I m trying to get leaner. And started doing abs and trying shredding. I don't see any changes tbough. Got any advice?

    "shredding" is losing fat. Which you have been doing... I'm not sure how you "try" that, when it just requires you to keep being consistent with your deficit. Doing abs may make your ab muscles grow and become stronger but if you have fat over the top it'll cover them.

    Do you know your bf%? What type of look are you aiming for? I don't know if you are, but aiming for a magazine fitness model look isn't realistic as a long term maintenance goal imo, it's very restrictive and pretty unhealthy for most women to sustain that look.
  • TatianaCamaro
    TatianaCamaro Posts: 19 Member
    livingleanlivingclean wrote: »
    TatianaCamaro wrote: »
    livingleanlivingclean wrote: »
    Perhaps you need to reconsider your goal - it looks like you weight train (by your profile pic), and body weight is pretty irrelevant when you start to get leaner and more muscular.

    Perhaps consider recomp, rather than losing more weight. I have personally been affected by body image issues/perceptions of myself when lean - it took a couple of years to see that I was actually really unhealthy and too thin. At the time I thought I looked amazing. I just wanted to get leaner and "better".

    I m trying to get leaner. And started doing abs and trying shredding. I don't see any changes tbough. Got any advice?

    "shredding" is losing fat. Which you have been doing... I'm not sure how you "try" that, when it just requires you to keep being consistent with your deficit. Doing abs may make your ab muscles grow and become stronger but if you have fat over the top it'll cover them.

    Do you know your bf%? What type of look are you aiming for? I don't know if you are, but aiming for a magazine fitness model look isn't realistic as a long term maintenance goal imo, it's very restrictive and pretty unhealthy for most women to sustain that look.

    My PBF is 22%, body fat mass is 13.8% SMM is 26.9. I have been eating clean and was playing with carbs intake. (High and low carbs day, reducing carbs, etc).
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