6kg more to lose weight - need help

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annayapidu
annayapidu Posts: 2 Member
in Health and Weight Loss
Hi!

I have been trying for months to lose 6kg, but somehow The process stopped. It is the first time for me to do this kind of challenge, and I am out of ideas.
I jog 30-40minutes twice a week and go to the gym twice a week. I try to cook healthy meals everyday at home.
I try to keep 1700kcal a day. Shall I go lower? Should I exercise more?
I really appreciate if you could give me some good advice!

Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    How are you measuring your portions? How long since you lost and what was your rate of loss prior?
  • stefgonsalves
    stefgonsalves Posts: 2 Member
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    Specify your height,weight ,and gender.it will be much easier to help you with complete information.
  • annayapidu
    annayapidu Posts: 2 Member
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    Hi!
    I am female, 175cm and 66kg.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Often when we don't lose when we expect to, it's due to one of several common logging errors. If you open your diary, we may be able to help.

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