6kg more to lose weight - need help

annayapidu
annayapidu Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hi!

I have been trying for months to lose 6kg, but somehow The process stopped. It is the first time for me to do this kind of challenge, and I am out of ideas.
I jog 30-40minutes twice a week and go to the gym twice a week. I try to cook healthy meals everyday at home.
I try to keep 1700kcal a day. Shall I go lower? Should I exercise more?
I really appreciate if you could give me some good advice!

Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
    How are you measuring your portions? How long since you lost and what was your rate of loss prior?
  • stefgonsalves
    stefgonsalves Posts: 2 Member
    Specify your height,weight ,and gender.it will be much easier to help you with complete information.
  • annayapidu
    annayapidu Posts: 2 Member
    Hi!
    I am female, 175cm and 66kg.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Often when we don't lose when we expect to, it's due to one of several common logging errors. If you open your diary, we may be able to help.
This discussion has been closed.

Categories