6kg more to lose weight - need help
annayapidu
Posts: 2 Member
Hi!
I have been trying for months to lose 6kg, but somehow The process stopped. It is the first time for me to do this kind of challenge, and I am out of ideas.
I jog 30-40minutes twice a week and go to the gym twice a week. I try to cook healthy meals everyday at home.
I try to keep 1700kcal a day. Shall I go lower? Should I exercise more?
I really appreciate if you could give me some good advice!
I have been trying for months to lose 6kg, but somehow The process stopped. It is the first time for me to do this kind of challenge, and I am out of ideas.
I jog 30-40minutes twice a week and go to the gym twice a week. I try to cook healthy meals everyday at home.
I try to keep 1700kcal a day. Shall I go lower? Should I exercise more?
I really appreciate if you could give me some good advice!
1
Replies
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How are you measuring your portions? How long since you lost and what was your rate of loss prior?2
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Specify your height,weight ,and gender.it will be much easier to help you with complete information.3
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Hi!
I am female, 175cm and 66kg.0 -
Often when we don't lose when we expect to, it's due to one of several common logging errors. If you open your diary, we may be able to help.0
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