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P90x and hip bruising?

scarletleavy
scarletleavy Posts: 841 Member
edited September 2024 in Fitness and Exercise
I did Core Synergistics for the first time this morning and I loved the workout, except for one problem I'm having. I have pretty prominent hipbones and I find some exercises on my belly can be quite painful. The boat/bow and banana/superman killed my hips and I feel so bruised now. I already use a cushy yoga mat to try to soften the blow, but I don't know what else to do. Any suggestions?

Replies

  • CoachFoland
    CoachFoland Posts: 564 Member
    You may have to double up on the mats. It it continues to get bad, you can purchase compression shorts for football, that have extra padding around the hip area
This discussion has been closed.

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