Changing the daily calorie allowance.

you can amend it in goals.

how do you amend the goals

Will your daily calorie allowance update automatically as you lose weight? Or do you need to update your profile for it to re-adust down due to weight loss?

Yes, I just brought up my profile goals again, and it reset my calone goals to 50 calories less. How often do you think I should do that? Every 5 pounds, 10 pounds?

I have tried to change my calorie allowance but without success. Mine is set at 1200 which I think it too low. I am a 66 year old female weighing 11st. 4lbs and 5'2". I want to get down to 10st 4lbs and would like to loose about 1 to 2 lbs a week. I feel a more appropriate calorie allowance would be 1500, but I have been unable to change it on the system.

J9LynnHelton wrote: »

Yes, I just brought up my profile goals again, and it reset my calone goals to 50 calories less. How often do you think I should do that? Every 5 pounds, 10 pounds?

I do it manually with every new pound lost so it only goes down about 5 calories at a time. This way I don't notice that it's going down as I lose. It seems as easy now to stay under 1530 as it was a few months ago to stay under 1660.