Hey there

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xprincesszeldax
xprincesszeldax Posts: 13 Member
in Introduce Yourself
Hello everyone so, in the past I lost approximately 80 lbs... And unfortunately I've regained all of that back over the course of the last couple of years. I am trying to lose it again but due to some permanent injuries it has been difficult to do the exercises that I use to be able to do. This has had a huge impact on my motivation. I am looking for friends to keep me motivated or help me out. :/

Replies

  • Fitwithit80
    Fitwithit80 Posts: 499 Member
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    Hi there! I log daily and feel free to add or message me
  • xprincesszeldax
    xprincesszeldax Posts: 13 Member
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    Thank you :smile:
  • CHELLETW1980
    CHELLETW1980 Posts: 11 Member
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    Am new n also trying to find friends to help me stay motivated n I to have medical issues limiting my exercise variety
  • jaci66
    jaci66 Posts: 139 Member
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    Logging your foods daily and completely is important. I don't know what your permanent injuries are, but just simply walking does a lot for you when trying to lose weight. Start slowly but do it daily will help.
  • gloriaallen36
    gloriaallen36 Posts: 123 Member
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    Add me : )
  • surjiosurjio
    surjiosurjio Posts: 33 Member
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    Start by been in a calorie deficit then add green tea to diet taper food down slowly then get resistant band to get body motivated
  • Volbeat79
    Volbeat79 Posts: 185 Member
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    I'm here all the time! Always looking for cool people!
  • Winner5555555
    Winner5555555 Posts: 43 Member
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    Hope you do well. I am in same situation.

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