I need some help/advice

I had the same issues whem I started. I never felt hungry in the morning and sometime eating would actually make me nauseas. What I did was to start off slowly. I would eat a lot of little snacks leading up to lunch. I know teaching may not be a job that allows you to just nibble your way to lunch, but try waking 30 minutes earlier and snacking on fruit right when you get up, then again 10 minutes before you leave the house. I started with yougut and fruit in the mornings. I have now been able to work my way up to an egg white and pepper english muffin almost every morning. Your body adjusts really quickly to new eating habits and it shouldn't be hard for long.

I have never been able to eat early. It just makes me feel sick. I tried for two weeks to eat soon after getting up and working out. I finally gave it up. The sick feeling for hours wasn't worth it, I'll eat when I'm hungry.

That being said, have you tried some scrambled eggs, or just some sliced tomatoes with cottage cheese? Those where the two things that did the least damage for me.

I'm not a breakfast person either, so much so I don't even call it "breakfast."

Meal 1- Options I choose to have are

Almonds/Apple or
Protein Shakae /with added fruit

On weekends: Oatmeal/ Eggwhites or Omelette

* I do eat every 3 hours up to 5 or 6 times a day*

Hope this helps, best wishes on your journey

I don’t like breakfast either, or eating early so I try to make myself eat just a little something, something. Also, I really hate yogurt and all the other things people list as being healthy. My breakfast is one of these four: 1) Cereal: Special K Chocolate or Cinnamon Cheerios with soy milk (not to be healthy, I’m lactose intolerant 2) A slice of honey wheat toast with strawberry jelly. Pepperidge Farm is my favorite brand because it tastes less….well cardboardy 3) Instant Cream of Wheat or Oatmeal and last 4) a boiled egg with wheat toast.

They are not a lot, but enough to get my body going for the day and curb snaking in the AM. Plus, I bring it to work and if I do get snacky in the afternoon, I can always have that slice of toast again. Fruit is another good alternative, but I never have time to “prepare” them, like cut them up etc.

Oh and remember, “breakfast” is relative to when you get up and begin your day. Not necessarily first thing in the morning.

I never ate eggs and had high cholesterol. Eating the whole egg is best.

http://www.sott.net/articles/show/232694-What-Your-Doctor-Didn-t-Tell-You-About-Cholesterol-Eggs-Part-1


If you've been shunning eggs because you fear they will raise your cholesterol, you needn't avoid this healthy protein source any longer.

For starters, eating cholesterol is not what gives you high cholesterol. According to the Harvard Heart Letter, it's a myth that all the cholesterol in eggs goes into your bloodstream and your arteries.

"For most people, only a small amount of the cholesterol in food passes into the blood," the Heart Letter states. "The only large study to look at the impact of egg consumption on heart disease - not on cholesterol levels or other intermediaries - found no connection between the two."

Eggs are also an excellent source of healthy nutrients, including choline, a B vitamin that may help reduce your risk of heart disease, cancer, dementia and more. Egg yolks also provide the most readily absorbed form of lutein, a yellow-hued carotenoid that may help fight everything from cancer and cataracts to macular degeneration and aging.