Work outs for "morbidly" obese

That sounds perfectly reasonable to me. Especially at higher weights, exercise doesn't generally have that much impact on weight loss, although it's certainly good to get in the habit. I was at 208 when I started losing weight at the beginning of this year, and I did 2-3 10 minute walks a day maybe five days a week. I just made sure to stick to those and didn't worry about it. About a month ago, I'd lost maybe 20 pounds and was feeling up for some more, so I added a longer morning walk and extended my mid-day walk. Three days ago I felt up for some more, so I started jogging part of the morning walk. Like much of this process, I think starting slow is good and let things build - eventually you'll hit a real momentum. But if you're concerned about your joints, or just feeling overwhelmed, I would really not worry about it for now.

I'd stick to walking or do some pool aerobics if you have access...

There's a reason why we see shows like BL start everyone with hours and miles on the treadmill. Walking is the best way, but takes a really long time to show immediate results. It's also the easiest on our joints, unless you're in the pool. You can never go wrong with walking unless you get bored. Good for you on your food intake, that sounds like you're determined and successful thusfar - keep it up! As long as it doesn't HURT while doing it long term, and you enjoy it, stick with it!
I try to walk for at least 10 min's every hour I'm awake, even if it's at a slower pace than what I want. My job is pretty sedentary, so I set a timer and get up and move my substantial behind for at least 10 min's every hour. It's rarely in a gym setting, usually outdoors, sometimes on the weekends it's in a mall or something. I live in Vegas, where it's HOT most of the year, so when I'm at work it's almost always just long enough to keep from getting really sweaty. I track my steps, not miles. I try for 10k steps per day. I started out with 5k steps per day, and struggled to make that. Once that became easy, increased it by 1k steps per day every month. I switch up my routine of walking often so I'm never bored with the scenery. I also get in a good swim every weekend, and make sure to do enough to elevate my heart rate while in there. I'm down 40 pounds now since May of 2016 - which may not seem like much to anyone, but for me that's exactly what I wanted...a pound or two a month at most tells me that my LIFESTYLE changes are sticking with me, and my food intake is the only problem at this point I continue to struggle with... So, Jasmine I wish you nothing but success - especially since you seem to have the food situation down pat. DO NOT GIVE UP! Find your inspiration and change it if you lose it...

419 pounds at start currently 318. A daily stretching routine and functional movements of everyday life that you struggle with. I would try sitting down and standing up from the couch while watching tv since getting out of chairs was very hard for me. I also tried getting down on the ground and back up off the ground using a chair for assistance. Routines that are usually termed as "warmups" will be very helpful. Arm circles, side bends, stretches. I started taking the far exit out of the office to add some steps to my day. I did an exercise video program that was for beginners and during any exercise I couldn't do, I marched in place. With resistance training, start light. Just moving your bodyweight initially is enough to cause your body to respond. The key is to pick something you can stay consistent with even if it's just 10 minutes and work from there. A year of diet and exercise later, I can get off the ground without help and I can put my shoes on by myself. Be consistent and careful. Good luck.