Not regular when dropping calories...
1454mfp
Posts: 14 Member
I think I read this somewhere before but when i drop down to say 1200 - 1300 calories i don't go for a few days? Why is this? It's like my body needs more food to digest before going?
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Replies
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And I eat fibre, Drink plenty of water...
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You're likely eating less by volume, as well as calorically. Less food, less waste?1
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Well you have less food in you. So...less poop.
If it keeps up though, check your fiber. Then your fat. Or both.0 -
Fibre 18g today and Fat was 44g...0
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Only happens every now and then when i exercise and don't eat much....Weight has dropped 700g though in 4 days and it's ovulation time!!!
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How do you get 30g of fibre?Christine_72 wrote: »
How do you get 30g of fibre? Without having too many carbs!!
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My carbs today are 129g , fibre is 55g, and fat is 59g.
What's your carb goal?0 -
Christine_72 wrote: »My carbs today are 129g , fibre is 55g, and fat is 59g.
What's your carb goal?
Carb goal 90 as I am very sensitive to carbs!1 -
Fiber and fat help take care of carbs in you. Fluids, especially water, are essential as well.
Define 'very sensitive to carbs' in your case? Are we talking about breads, pastas, etc? Or just carbs in general?0
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