Back at again the struggle is real!

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dananead
dananead Posts: 15 Member
in Introduce Yourself
Haven't used this app in about a month, I had great results when I was using it. I need motivation help me. Please share your success stories.

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  • gct109
    gct109 Posts: 16 Member
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    What are your goals? X
  • dananead
    dananead Posts: 15 Member
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    To loose about 20lbs in a short amount of time!
  • BritanyJ
    BritanyJ Posts: 4 Member
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    Me too!!!!
  • sami2393
    sami2393 Posts: 10 Member
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    Same here!
  • gct109
    gct109 Posts: 16 Member
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    Have you worked your calorie in take out? Try not to lose it to quickly as it's harder to keep it off and you only want to lose fat not muscle... loosing muscle develops more fat in the long run... drinking lots of cold water burns calories
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited August 2017
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    Do you HAVE 20 pounds to lose? If that is all you have to lose, they will come off slowly. If that is your struggle, just be patient. If it's something else, tell us, maybe we can help. Not with motivation, because that comes from you, but with insight.

    MFP has a whole forum dedicated to success stories.

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