Squat Away September! 30-day Squat Challenge
08_GreenEyedMomma
Posts: 62 Member
Hey everyone! Thought there might be some folks here interested in joining me for a 30-day squat challenge in September. The days/# of squats are as follows:
1st: 10
2nd: 20
3rd: 30
4th: 35
5th: REST
6th: 40
7th: 50
8th: 60
9th: 65
10th: REST
11th: 70
12th: 75
13th: 85
14th: 95
15th: 100 **halfway!**
16th: 110
17th: 115
18th: 120
19th: 130
20th: REST
21st: 140
22nd: 150
23rd: 155
24th: 160
25th: REST
26th: 170
27th: 175
28th: 180
29th: 190
30th: 200
I think a weekly post on our progress would be great! Looking forward to day 1 on Friday!!
1st: 10
2nd: 20
3rd: 30
4th: 35
5th: REST
6th: 40
7th: 50
8th: 60
9th: 65
10th: REST
11th: 70
12th: 75
13th: 85
14th: 95
15th: 100 **halfway!**
16th: 110
17th: 115
18th: 120
19th: 130
20th: REST
21st: 140
22nd: 150
23rd: 155
24th: 160
25th: REST
26th: 170
27th: 175
28th: 180
29th: 190
30th: 200
I think a weekly post on our progress would be great! Looking forward to day 1 on Friday!!
11
Replies
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I would love to join this challenge!!! I am new to all this and ready to get started!!2
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I'm interested in doing this challenge. Ready to start going too3
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Joining3
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I'm in!3
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I'm in!3
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Can I join in please?3
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Yes!!!! Super interested!! Although I'm from NZ so with time zones I may be a little ahead3
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i did my ten.. kinda felt good4
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I'm in! With my work, i barely have time for exercise, but this seems good enough to make time for.3
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Thanks for launching this challenge - I was looking for one!
Aug 31 - 60 Squats done!
1st: 10
2nd: 20
3rd: 30
4th: 35
5th: REST
6th: 40 7th: 50 8th: 60 9th: 65 10th: REST
11th: 70 12th: 75 13th: 85 14th: 95 15th: 100 **halfway!**
16th: 110 17th: 115 18th: 120 19th: 130 20th: REST
21st: 140 22nd: 150 23rd: 155 24th: 160
25th: REST 26th: 170 27th: 175 28th: 180 29th: 190 30th: 2003 -
I'm in!2
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Totally in!! Need my pre baby booty back!!3
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Wow, I love this! Add me and let's keep each other motivated3
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I'm in. I tried to start one before, but only completed a few days. Maybe with the extra support I can get through this!4
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wow i totally forgot i was in this and its only been one day.. lol5
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Am in... Just a suggestion for next time, I think a spreadsheet will be nice for people to check in daily.3
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I'm in . Ok it's not even 6 in the morning & I'm lolling about in bed but all this motivation is going to make me jump up & get with my squats ! Hope I do them right !2
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I thought I'd also mention that I just watched a you tube that said make sure you squeeze your gluts as you come back up . I'd forgotten about that part & to go slow & make the form really count
6 -
I just did 10 with a 45# weight & 10 without a weight . Form much better without the weight . I may have been able to do them with that weight a month ago but it shows you how fast you can loose any skill if you don't practice ! Back to perfecting my form b4 I start pretending I'm Wonder Woman !2
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Hi! Can I join please? Thank you2
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Count me in please2
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I would like to join, my first challenge!2
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Day one complete!
1st: 10
2nd: 20
3rd: 30
4th: 35
5th: REST
6th: 40
7th: 50
8th: 60
2 -
Joining!!2
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I'm in!2
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Just finished my 10!
1st: 10
2nd: 20
3rd: 30
4th: 35
5th: REST
6th: 40
7th: 50
2 -
1st: 10
Day 1 DONE!2 -
1st: 10 - done<br>
2nd: 20<br>
3rd: 30<br>
4th: 35<br>
5th: REST<br>
6th: 40<br>
7th: 50<br>
8th: 60<br>
9th: 65<br>
10th: REST<br>
11th: 70<br>
12th: 75<br>
13th: 85<br>
14th: 95<br>
15th: 100 **halfway!**<br>
16th: 110<br>
17th: 115<br>
18th: 120<br>
19th: 130<br>
20th: REST<br>
21st: 140<br>
22nd: 150<br>
23rd: 155<br>
24th: 160<br>
25th: REST<br>
26th: 170<br>
27th: 175<br>
28th: 180<br>
29th: 190<br>
30th: 200<br>
2 -
1st: 10 <done! Ended up doing 30 though>
2nd: 20
3rd: 30
4th: 35
5th: REST
6th: 40
7th: 50
8th: 60
9th: 65
10th: REST
11th: 70
12th: 75
13th: 85
14th: 95
15th: 100 **halfway!**
16th: 110
17th: 115
18th: 120
19th: 130
20th: REST
21st: 140
22nd: 150
23rd: 155
24th: 160
25th: REST
26th: 170
27th: 175
28th: 180
29th: 190
30th: 2002 -
I'm in.
1st: 102
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