Sunday Mini "Challenge"

Charger440
Charger440 Posts: 1,474 Member
edited September 2024 in Fitness and Exercise
OK people you have done a great job all week and I bet some of you can really feel it.

Today's "challenge" is to do stretches and try to get rid of all that built up tension from so many challenges :)

Doing stretches helps to relieve tension both mentally and physically, improves flexibility and just plain makes you feel good!

Some of you may want to try some Yoga, I hear it's relaxing as well.

Report back when you are done and let us know what you did so we can some great ideas for stretching.

Thanks to Crystal for the following info.
I found some stretches at http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php

Replies

  • MummaSue
    MummaSue Posts: 242 Member
    Sounds good
  • mkaluzny
    mkaluzny Posts: 508 Member
    Ahhh...! It feels so good to stretch and relax
  • ocnldy
    ocnldy Posts: 123 Member
    15 minutes of yoga stretches...Challenge accomplished
  • Kinda79
    Kinda79 Posts: 239 Member
    I'm going to love my yoga today!
  • arh0117
    arh0117 Posts: 185 Member
    I definitely need to stretch after the workouts this week...I have never worked out as hard as I have this week, too bad I didn't see results on the scale or tape....
  • Charger440
    Charger440 Posts: 1,474 Member
    I'm all done. Great job people!

    Now, back to the grind stone.
This discussion has been closed.

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