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Question on the Wii FIt

patryje
patryje Posts: 4
edited September 2024 in Fitness and Exercise
Does anyone know how many calories are burned by doing the Wii Fit? For example the hula hoop, step areobics, or the running? Thank you for your help!!

Replies

  • patryje
    patryje Posts: 4
    Does anyone know how many calories are burned by doing the Wii Fit? For example the hula hoop, step areobics, or the running? Thank you for your help!!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    each person burns calories differently. What maybe 300 for you could be 100 for someone else and vice versa. Best way to find out is to get a heart rate monitor, any half way decent one will tell you how many calories you burned accurately.
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