Hi there- long time lurker, first time OP. Wondering if I should be eating more? I get hangry in the afternoon (and often blow it) and I'm starting to think that I'm not eating enough.
I'm 6'0" tall and 31F 245lbs
and mfp gives me 1450 a day. I work out 5 days a week at a cross-fit type gym (circuit training, 3 days strength, 2 days cardio) and my polar hrm tells me I burn between 400-600 calories per workout (depending on the day). I usually don't eat back any workout calories. I know that my hunger feelings are out of whack or else I wouldn't have gotten to this weight.
I have done my best to stay at 1450 calories (but when I go over, I really
go over) and have lost roughly 10 pounds in 6 weeks.
Do I just need to suck it up and stop eating or is this really too low?