Eggs for breakfast

I have 2-3 over easy/medium eggs stirred into a bowl of steel cut oats almost every morning. Sometimes I poach them if I want to save a bit of fat. Sometimes I add in cheese if I want more fat. I also sometimes eat poached or soft boiled eggs on toast.

I also sometimes just boil a couple of eggs and still have the oats but instead of mixing in eggs I mix in some protein powder and fruit.

Im pretty basic with the eggs. Scrambled with a bit of parsley, poached or an omelette. In the weekend ive started frying some tomatoes on the side of my eggs in a small amount of olive oil.

I like to add a splash of milk, a generous amount of Ms. Dash lemon pepper/southwestern spice blends, some dill weed and black pepper, then scramble them.

Scrambled with milk, cheese, and sometimes sausage or spinach thrown in

Classic 3 scrambled eggs (mixed with a little milk) + ketchup.

Egg whites (with one whole egg) scrambled with spinach, a little shredded cheese and some dill, sea salt and pepper straight from my pet hens!

Eggs are one of my favorite foods! So tasty, versatile, and nutritious. Breakfast is often my biggest meal of the day and lately I've been having 2-3 eggs fried "over medium" with a slice of hearty seedy wheat toast for dipping in the yolks. I add on the side either leftover veggies, a piece of fruit, a piece of cheese or some combination of these until I hit the calories I want.

Sometimes I make scrambled eggs topped with shredded cheese or an omelet filled with a combination of cheese and veggies. If I know I have a busy week ahead, I'll make a quiche so I don't have to cook in the mornings. Bacon and spinach is my favorite.

steel cut oats topped with a poached egg and parm
veggie burger topped with a slice of cheese and an over easy egg
scrambled with peppers and onions
scrambled in a tortilla with cheese and hot sauce/salsa
huevos rancheros
scrambled or over easy on toast with baked beans

**last night for dinner I had mash up: scrambled with peppers and onions on a corn tortilla topped with baked beans.

I have an omelette with nothing added just two like an egg pancake with nothing but eggs salt and pepper. I add a quarter avocado or edam cheese if I feel saucy.

I have fried egg on toast when I forget to make my overnight oats

Egg whites scrambled with butter flavored cooking oil spray, add a dash of raw oats, a tablespoon of PB or another nut butter, sometimes a mashed up half a banana... sprinkle a little cinnamon. It's like eating French toast without the toast.

Egg white protein pancakes!
3 egg whites, one scoop of your favorite protein powder, any flavor. 1 Tablespoon of baking soda, a little water. Mix until you get pancake batter consistency, cook like you would a regular pancake. Eat. They are also good cold and especially yummy if you roll them around a couple of pieces of any kind of bacon.

I love eggs... I do a ton of eggwhite scrambles with veggies and protein. I also like over medium hard boiled eggs with lots of cracked pepper and salt. I will prep egg muffins with the fixing in a cupcake tin, those are easy to make and freeze for handy eats. I use a variety of veggies/cheese/protein in those as well. I am a creature of habit so I usually have a "protein bowl" for breakfast during the work week. 1c plain low fat greek yogurt with a 1/2 scoop of my favorite protein powder and then add chia seed granola or berries or trail mix. another easy prep that I do on Sundays for the week. I am all about planning and prepping, I work full time, HS football just started, my time is limited and the old me would use that limited time as an excuse to eat fast food so I am all about prepping now.