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how to measure calories burnt doing pushups/crunches?

mail2dijaw
mail2dijaw Posts: 36 Member
edited November 2024 in Fitness and Exercise
Hi everyone, I am not a big fan of weights so I limit my strength exercise to free hand workout with pushups, crunches etc. I am wondering how do I measure calories burnt in each set of pushups and crunches so can log MFP. Any idea?

Replies

  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    mail2dijaw wrote: »
    Hi everyone, I am not a big fan of weights so I limit my strength exercise to free hand workout with pushups, crunches etc. I am wondering how do I measure calories burnt in each set of pushups and crunches so can log MFP. Any idea?

    not enough that it would be worth logging/eating back if that is why you are asking??
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Yeah, unless you are doing them for a solid hour with few brief breaks there' nothing to count really.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    25 calories if you did 100 of each.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • mail2dijaw
    mail2dijaw Posts: 36 Member
    That was very helpful. Thank you guys
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calisthenics
  • archon
    archon Posts: 10 Member
    i lost two stone by logging everything i ate honestly staying in the green and using the following guidelines logged under cardio;
    cardio = number of minutes x 10
    Strength/bodyweight = number of minutes x 5
    works for me
  • sgt1372
    sgt1372 Posts: 3,997 Member
    I use 120 cal/hr for lifting and body wt exercises, net of rest periods bet lifts but including rest bet sets. Workd for me.
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