Cauliflower Tots
lclarkewalker
Posts: 37 Member
I bought some from Green Giant. They're pretty good and creamy as well. But I wondered what was in them that made them creamy. Still don't know.
Anyway, I decided to make my own. First go-around was pretty pathetic. I followed the youtube recipe to the tee and ended up with MUSH with a crispy outside. Not my thing. And they looked like golden yellow turds.
So here's my altered recipe. I just ate some. They were recieved well by the family as well. So here goes:
preheat oven to 375
1 bag cauliflower pearls, pulse in batches in processor, all but 1 cup.
heat in microwave for 3 minutes
Let cool and then squeeze excess liquid in a t-towel
Place in bowl with:
1/4 c. panko bread crumbs
1/4 c. shredded white cheddar cheese
1 large egg
1 tsp each salt, paprika
1/4 c. dried minced onion
Mix well. Then form into tots using a cookie scoop for amount
Bake for 10-12 minutes til golden, gently turn and bake another 3 minutes
Let sit for 1 minute then serve
I hope you like these.
Anyway, I decided to make my own. First go-around was pretty pathetic. I followed the youtube recipe to the tee and ended up with MUSH with a crispy outside. Not my thing. And they looked like golden yellow turds.
So here's my altered recipe. I just ate some. They were recieved well by the family as well. So here goes:
preheat oven to 375
1 bag cauliflower pearls, pulse in batches in processor, all but 1 cup.
heat in microwave for 3 minutes
Let cool and then squeeze excess liquid in a t-towel
Place in bowl with:
1/4 c. panko bread crumbs
1/4 c. shredded white cheddar cheese
1 large egg
1 tsp each salt, paprika
1/4 c. dried minced onion
Mix well. Then form into tots using a cookie scoop for amount
Bake for 10-12 minutes til golden, gently turn and bake another 3 minutes
Let sit for 1 minute then serve
I hope you like these.
4
Replies
-
Ohh, thank you! I'm going to try your recipe, sounds good! I found those in the store, but a bit expensive and high in sodium too.0
-
How big is the bag of cauliflower? Can I use fresh?0
-
I used fresh cauliflower in my recipe but I have to tell you the calorie count is lower on the recipe than in the Green Giant version. A "bag" of pre-riced cauliflower is about a pound.0
-
I bet these would be great in the air fryer! (I love that thing!!)0
-
I tried my own in an air fryer and discovered they just didn't have enough room. Oven baking, however, allows for more room and a larger quantity to be cooked at once. Just a thought
0 -
Skinnytaste has a very tasty recipe for them.0
-
-
-
Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions