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New to here
cheffiesue
Posts: 1 Member
Hi all my name is Sue . i am new in using this fab calorie counter and trying hard to lose a heap of weight that i have put back on over the last yr for various reason i guess . but looking for any tips and helpfulness . in general looking forward to helping each other on the journey
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Replies
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Welcome,
I think these two links are extremely helpful and can help you get the most out of MFP:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.
~Best wishes on your journey
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top tip - log all everything you eat in MFP and strictly follow the recommended daily calorie intake.0
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Welcome do drop a message if you need any help. Good luck0
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