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anyone able to track net carbs here on myfitnesspal?

hjennings
hjennings Posts: 1 Member
edited November 2024 in Health and Weight Loss
recently started on keto diet and would like to keep using this but how can we track keto net carbs?

Replies

  • amy_ryan
    amy_ryan Posts: 28 Member
    I just added fiber as one of the nutrients that it tracks on my diary page so that I can quickly subtract to get net carbs.
  • earlnabby
    earlnabby Posts: 8,171 Member
    hjennings wrote: »
    recently started on keto diet and would like to keep using this but how can we track keto net carbs?

    Switch the sugar entry in your diary to fiber. All you then need is to subtract that from the total carbs to get net carbs.

    Tracking sugar is not important since it is just a subset of carbs anyway. So is fiber, but at least you have a reason to track fiber.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    https://foodfastfit.com/myfitnesspal-x-foodfastfit/#/howdy

    Once you get there, you follow the instructions to download the chrome extension which then arranges your food diary to show net carbs. I have it and it works.
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