Being on the verge of a Binge

Focus83
Focus83 Posts: 20 Member
edited November 2024 in Health and Weight Loss
Does anyone else get that constant feeling like they are on a verge of a binge. On the edge of a cliff and about to take the leap and jump in deep into the abyss but end up eventually crawling slowly back to safety. I keep having that feeling, so happy when back in the safety zone but somehow out of nowhere i'm back on that edge again. Randomly.

I know what I need to do, I can see it works. It makes sense, but why do i always seem to be on that edge. :(

Replies

  • Mccloud74
    Mccloud74 Posts: 788 Member
    I know exactly what you mean...am already fighting thoughts of a Friday night pizza whilst the wife's out!!

    My secret weapon is spices!! For example, I'll go get a chicken breast, spice it into oblivion, cook it off and stick it in a pitta bread with some salad...maybe add some healthy skinny fries! Tasty and far healthier than grabbing a dirty doner from the local kebab shop :smile:

    The abyss is what Dexter would call his Dark Passenger!!
  • GlassAngyl
    GlassAngyl Posts: 478 Member
    I use to be until I went low carb. Now I never have that feeling.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    Purge your fridge and pantry of all junk foods. It really helped me not to see the fritos, and powdered donuts in the pantry.
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