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PCOS and insulin resistance
melgonzalves
Posts: 1 Member
Hi Everyone
Is there any ladies with success stories about how, using my fitnesspal, they have lost weight and managed their PCOS beter?
Is there any ladies with success stories about how, using my fitnesspal, they have lost weight and managed their PCOS beter?
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Replies
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Hey there. I have pcos and have struggled with weightloss my whole life. I was up to 310 when I decided I had to change my life. I cut out gluten, dairy, added sugar... the weight started falling off and my blood sugars feel way more stable. I eat lower carb and therefore not craving the carbs like I use to. I track all my food on my fit pal and eat primarily a whole food diet. For me with pcos I never got a period. But I've had 2 since January when I started to clean up my diet. I've also lost 82 lbs to date. You can do it!
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