10,000 steps daily September challenge
Mahamalik2196
Posts: 14 Member
Hi guys... I need not to say that taking 10,000 steps daily is great for weight loss!
On an average 100 steps are taken by a person walking briskly in a minute in accordance with this an average of 100 minutes walk is important.
I'm gonna start and will love to have company to stay motivated. Also this is an open challenge everyone is welcome
On an average 100 steps are taken by a person walking briskly in a minute in accordance with this an average of 100 minutes walk is important.
I'm gonna start and will love to have company to stay motivated. Also this is an open challenge everyone is welcome
6
Replies
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I'm in! I've been meaning to do this but a challenge sounds like a great way to do it!4
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First challenge for me. Sounds great1
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I just came home from my one hour walk. Unfortunately I forgot to turn on my step counter so some of my steps were not counted.1
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I'm in!2
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I'm up for that challenge2
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I'm in2
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I'm in... but for 15,000 steps daily. I do 10,000 daily already. That is if it's alright with everyone here?3
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I am also in! I have down time at work and can do this most days. Mahamalik were you planning on using a spread sheet?
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zumbaforever wrote: »I am also in! I have down time at work and can do this most days. Mahamalik were you planning on using a spread sheet?
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I'm in, first mfp challenge!1
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I'm ready to step it up ! The weather here in Providence has turned delightfully Fall like . Perfect for hitting the boulevard for steps !
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Yesterday was a very good day & it was all in cleaning, yard work & errands . Down a pound so it's working !2 -
I'm in for 10,000 a day
9/1 =
9/2 =
9/3 =
9/4 =
9/5 =0 -
Mahamalik2196 wrote: »
When I first started walking back in June, I was doing good if I got 8,000 steps. That was the default target for Fitbit. Sometime in July, I changed that to 10,000. I usually do more that that a day. At work, I always find ways to walk. I work in a grocery store. Some days, it's very easy. Other days, I have to be creative. I get up early each morning and go walking. Most mornings, I put in anyway where between 7,000 to 10,000 steps before heading to work.
As for tips... One step forward, then do it again. That's all anyone can do. If you can't do it in one outing, break it down into two or three. My days off, I do that.1 -
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This needs to happen twice a week !
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9/1 = 15,229
9/2 = 18,108
9/3 = 12,139
9/4 = 17,035
9/5 = 31,153
9/6 = 21,076
9/7 = 15,499
9/8 = 19,054
9/9 = 10,563
9/10 =
9/12 =
9/13 =
9/14 =
9/15 =0 -
I just the challenge yesterday n today I found this group...g81
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Please count me in..I currently manage to achieve 8000 steps on an average.really need a push to move to 10000. Glad I found this challenge :-)2
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Day 2 --11000 steps1
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18/09 = 10059 steps
Thanks to this challenge I managed to push myself from 8700 steps till here...phew!!!1
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