Can't loose weight:(

jennq86 Posts: 1 Member

September 2017 edited November 2024 in Health and Weight Loss

I track all food, exercise three times a week and really trying. Can't seem to budge the weight:( it's been 9 weeks and a pound up or down is it.

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Replies

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  StartingAgainAt48 Posts: 374 Member

  September 2017

  What is your height, starting weight and goal weight? When you say "track" - do you weight all solid foods in grams on a food scale (even pre-packaged ones)?

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  Nony_Mouse Posts: 5,648 Member

  September 2017

  Are you using a digital scale to weigh all your food?

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  Heather4448 Posts: 908 Member

  September 2017

  Open your diary and you'll get honest, direct advice.

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  kshama2001 Posts: 28,055 Member

  September 2017

  There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings
  

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