Help!!!

rwolsen
rwolsen Posts: 5
edited September 2024 in Health and Weight Loss
I was wondering if anyone had any tips on getting rid of the buttocks area and love handles. I exercise, but I feel like it just gets bigger. I would appreciate any advice or help!

Replies

  • Tennessee2019
    Tennessee2019 Posts: 676 Member
    bump
  • Pixie7210
    Pixie7210 Posts: 53 Member
    Boxing is great for love handles and the cross trainer has really helped my behind.
  • zeuse
    zeuse Posts: 15
    There is no such thing as spot reduction, with a proper diet and good exercise routine you'll begin to see changes within the week. Dumbbell lunges help tone up legs and buttock area though, not spot reduction, but help tighten.
  • av8rblond
    av8rblond Posts: 140
    Elliptical is great for those areas, to build muscle and burn the fat
  • rwolsen
    rwolsen Posts: 5
    Thanks for the tips
  • Tennessee2019
    Tennessee2019 Posts: 676 Member
    These are great tips & once I am able to walk again (foot surgery in June) I will be firing up my Wii Fit & doing the boxing. I also have an eliptical that I will be using & soon hope to see a more toned person when I look in the mirror.
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