camp counselor, how do i measure my activity?

avama
avama Posts: 2
edited September 30 in Fitness and Exercise
my job is very demanding right now, as i am a camp counselor for the summer, but i have no idea how to count calories being burned properly. it's mostly fast walking/yelling lol, but i would like to get accurate measurements on how much i am actually burning, any suggestions?

Replies

  • rhondaredhead
    rhondaredhead Posts: 135 Member
    Wear a heart rate monitor that counts calories (if you can afford one!).
  • suprfast
    suprfast Posts: 49
    when you workout, add them. If you are not working out, don't.

    People need to stop adding random tidbits throughout the day in hopes of gaining more calories for a false sense of progress.

    I strained taking a dump today and held my abs for a solid 10 seconds. Should I count that as an ab workout?
  • Cherilea
    Cherilea Posts: 1,118 Member
    when you workout, add them. If you are not working out, don't.

    People need to stop adding random tidbits throughout the day in hopes of gaining more calories for a false sense of progress.

    I strained taking a dump today and held my abs for a solid 10 seconds. Should I count that as an ab workout?

    Crap calories burned...WOO-HOOOO! :drinker:
  • cabul3
    cabul3 Posts: 210 Member
    I strained taking a dump today and held my abs for a solid 10 seconds. Should I count that as an ab workout?

    did that make you lose 5 lbs!?
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    I concur. . . My best advice would be to get an HRM. .. but at the same time make sure that you have your activity level set correctly on here. . .

    Because even if you wear an HRM. .. You are not going to be at your target heartrate (fat burning zone) all day. . . So just be careful in how you account for your burn. . .

    Just a thought.
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    when you workout, add them. If you are not working out, don't.

    People need to stop adding random tidbits throughout the day in hopes of gaining more calories for a false sense of progress.

    I strained taking a dump today and held my abs for a solid 10 seconds. Should I count that as an ab workout?

    I must say that was very rude and uncalled for. . . . You have the right to opinion, but if you don't have something kind to say. . it is really best kept to yourself. . . . Thank you for being kind and considerate of others feelings. . . :smile:
  • Leah2975
    Leah2975 Posts: 65 Member
    I was the horseback director at a camp for years, and its a great workout being a camp counselor. it depends on what activity you run, if I was mostly walking around for a 3 hours, i would count it as walking for 1 1/2 hours on the log.
  • medangel06
    medangel06 Posts: 25
    Wear a step counter. This will make you more aware and also encourage you to walk more. These are fairly cheap. Hope this helps! Have a great day.
  • chuckyp
    chuckyp Posts: 693 Member
    when you workout, add them. If you are not working out, don't.

    People need to stop adding random tidbits throughout the day in hopes of gaining more calories for a false sense of progress.

    I strained taking a dump today and held my abs for a solid 10 seconds. Should I count that as an ab workout?

    Maybe not the most diplomatic, but true. If you do something that could pretty easily be classified as a workout (a hike, bike ride, kayaking, etc) then add it as a workout. Otherwise I would just increase your base activity level to one that matches your daily life as a camp counselor.
  • otr12
    otr12 Posts: 632 Member
    Yelling! Hahahahaha

    If that burned a bunch of calories maybe *****y wives would be hot enough that men wouldn't want to divorce them.
  • Leah2975
    Leah2975 Posts: 65 Member
    lmao
  • suprfast
    suprfast Posts: 49
    when you workout, add them. If you are not working out, don't.

    People need to stop adding random tidbits throughout the day in hopes of gaining more calories for a false sense of progress.

    I strained taking a dump today and held my abs for a solid 10 seconds. Should I count that as an ab workout?

    I must say that was very rude and uncalled for. . . . You have the right to opinion, but if you don't have something kind to say. . it is really best kept to yourself. . . . Thank you for being kind and considerate of others feelings. . . :smile:

    I must say...I don't care.
  • avama
    avama Posts: 2
    thank you everyone for your input (including the crap guy) . i think i will just increase my base activity level like someone suggested, because it is a very demanding job. thanks!
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