Can't sleep.

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dictatrix
dictatrix Posts: 1 Member
in Introduce Yourself
Didn't even know this app had forums.
So, that's neat.
I guess struggling to sleep is helping me out with this thing.

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Replies

  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
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    You can't sleep? Are you taking any supplements or drinking caffeine after 2pm? Ask in food and nutrition if you have problems. Lots of advise that can help you.
  • RandJ6280
    RandJ6280 Posts: 1,162 Member
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    But down the electronics 2 hours before you try to go to sleep
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Try a cup of camomile tea before bed. OTC melatonin can also help.
  • Mark_Joseph
    Mark_Joseph Posts: 101 Member
    edited September 2017
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    R4U1R0DR1GU3Z wrote: »
    It's one of the coolest features here, you get motivated and meet people with your same goals. The community side was a game changer for me, I even enrolled in a gym cause of their motivation.

    This is what surprised me and has helped me stay consistent in logging in daily, meals, and exercise. I didn't do this the first time around, but I am glad I am doing it now. Everyone is supportive and crushing their goals.
    Need2Exerc1se wrote: »
    Try a cup of camomile tea before bed. OTC melatonin can also help.

    I have used chamomile tea from trader Joe's and it was the first time I had a felt fully rested in a long time. Also slept 9 hours for the first time in forever.

    You can also get a blue light filter app for your phone and computer so there is less strain on your eyes towards the end of the night.
  • nikiamber22
    nikiamber22 Posts: 11 Member
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    Hi, having trouble sleeping here too. Don't usually have this problem. But the plus size is that reading a bunch of these posts on mfp has inspired me to start working out again. Trying to lose about 50 more pounds to hit goal.
  • Ginger_The_Destroyer
    Ginger_The_Destroyer Posts: 26 Member
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    I'm up to and poking around the forums. I enjoy seeing people's progress on some of the before and after threads.
  • R4U1R0DR1GU3Z
    R4U1R0DR1GU3Z Posts: 81 Member
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    Those are my favorite!!
  • anthonyvigilsatx
    anthonyvigilsatx Posts: 24 Member
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    HOWDY....
  • BootyShakingBadAss
    BootyShakingBadAss Posts: 350 Member
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    I can't sleep either
  • anthonyvigilsatx
    anthonyvigilsatx Posts: 24 Member
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    me either...
  • BootyShakingBadAss
    BootyShakingBadAss Posts: 350 Member
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    Why not?
  • anthonyvigilsatx
    anthonyvigilsatx Posts: 24 Member
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    idk.... just can't ... why cant you sleep?
  • BootyShakingBadAss
    BootyShakingBadAss Posts: 350 Member
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    No clue lol
  • anthonyvigilsatx
    anthonyvigilsatx Posts: 24 Member
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    I have no clue either LOL
  • Winner5555555
    Winner5555555 Posts: 43 Member
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    Hot milk, works a treat for sleep!
  • cmriverside
    cmriverside Posts: 34,012 Member
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    Yeah, I woke up at 2AM and can't go back to sleep, either.

    Maybe I'll get some chores done.

    Who do I think I'm kidding.

    :yawn:
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
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    Mix a little ACV, raw honey some lemon juice 30 mins before bed and cut off all electronics 1 hr before bed try that for a week or 2
  • Barfly57
    Barfly57 Posts: 333 Member
    edited September 2017
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    Don't worry, the clowns won't eat you >:)

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