Can't sleep.

dictatrix
dictatrix Posts: 1 Member
edited November 21 in Introduce Yourself
Didn't even know this app had forums.
So, that's neat.
I guess struggling to sleep is helping me out with this thing.

Replies

  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    You can't sleep? Are you taking any supplements or drinking caffeine after 2pm? Ask in food and nutrition if you have problems. Lots of advise that can help you.
  • RandJ6280
    RandJ6280 Posts: 1,161 Member
    But down the electronics 2 hours before you try to go to sleep
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Try a cup of camomile tea before bed. OTC melatonin can also help.
  • Mark_Joseph
    Mark_Joseph Posts: 101 Member
    edited September 2017
    R4U1R0DR1GU3Z wrote: »
    It's one of the coolest features here, you get motivated and meet people with your same goals. The community side was a game changer for me, I even enrolled in a gym cause of their motivation.

    This is what surprised me and has helped me stay consistent in logging in daily, meals, and exercise. I didn't do this the first time around, but I am glad I am doing it now. Everyone is supportive and crushing their goals.
    Need2Exerc1se wrote: »
    Try a cup of camomile tea before bed. OTC melatonin can also help.

    I have used chamomile tea from trader Joe's and it was the first time I had a felt fully rested in a long time. Also slept 9 hours for the first time in forever.

    You can also get a blue light filter app for your phone and computer so there is less strain on your eyes towards the end of the night.
  • nikiamber22
    nikiamber22 Posts: 11 Member
    Hi, having trouble sleeping here too. Don't usually have this problem. But the plus size is that reading a bunch of these posts on mfp has inspired me to start working out again. Trying to lose about 50 more pounds to hit goal.
  • Ginger_The_Destroyer
    Ginger_The_Destroyer Posts: 26 Member
    I'm up to and poking around the forums. I enjoy seeing people's progress on some of the before and after threads.
  • R4U1R0DR1GU3Z
    R4U1R0DR1GU3Z Posts: 81 Member
    Those are my favorite!!
  • anthonyvigilsatx
    anthonyvigilsatx Posts: 24 Member
    HOWDY....
  • BootyShakingBadAss
    BootyShakingBadAss Posts: 350 Member
    I can't sleep either
  • anthonyvigilsatx
    anthonyvigilsatx Posts: 24 Member
    me either...
  • BootyShakingBadAss
    BootyShakingBadAss Posts: 350 Member
    Why not?
  • anthonyvigilsatx
    anthonyvigilsatx Posts: 24 Member
    idk.... just can't ... why cant you sleep?
  • BootyShakingBadAss
    BootyShakingBadAss Posts: 350 Member
    No clue lol
  • anthonyvigilsatx
    anthonyvigilsatx Posts: 24 Member
    I have no clue either LOL
  • Winner5555555
    Winner5555555 Posts: 43 Member
    Hot milk, works a treat for sleep!
  • cmriverside
    cmriverside Posts: 34,416 Member
    Yeah, I woke up at 2AM and can't go back to sleep, either.

    Maybe I'll get some chores done.

    Who do I think I'm kidding.

    :yawn:
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    Mix a little ACV, raw honey some lemon juice 30 mins before bed and cut off all electronics 1 hr before bed try that for a week or 2
  • Barfly57
    Barfly57 Posts: 333 Member
    edited September 2017
    Don't worry, the clowns won't eat you >:)
  • lolliopopsnrainbows
    lolliopopsnrainbows Posts: 101 Member
    I love the forums, I no longer track my food on MFP (I use cronometer instead as I'm interested in tracking my micronutrients more closely), but still visit MFP daily just for the forums :smiley:
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