Logged for 1 month now

Winnernotquitter
Winnernotquitter Posts: 3 Member
edited November 2024 in Introduce Yourself
45 yrs old. Former fitness instructor who moved, quit working out and gained 50 pounds. I was already overweight when I taught. I'm looking to lose 80 pounds total. Not sure what calorie intake I should follow. MFP has me over 600 calories less than what my bmr states on other calculators. Using sedentary as that is my normal life and I log all exercise sessions. Weight loss has been slow so hoping I'm not doing a disservice to my body by following the lower intake MFP suggests.

Replies

  • Bubbaistrying
    Bubbaistrying Posts: 454 Member
    Sent you a message.
  • __TMac__
    __TMac__ Posts: 1,669 Member
    If you'd provide some details, perhaps someone could help.

    Height
    Current weight
    Goal weight
    Weekly weight loss goal
    Calories MFP is giving you
    Calories other sites are giving you
  • Winnernotquitter
    Winnernotquitter Posts: 3 Member
    edited September 2017
    Sure - 5' 7", 247, goal 170, 2 pounds per week, MFP 1250, other sites 1800 and up for bmr. Using sedentary on each site. Side note, I exercise 5-6 days per week for 1 hr which is logged into MFP separately. Usual addition for exercise is 400 and up. I do not eat these calories as I am usually around the 1300 mark for intake. All foods are measured and checked for accuracy to labels.
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