hi im new on MFP and battling with weight loss lm a shift wo

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mstewart59
mstewart59 Posts: 6
in Introduce Yourself
:drinker: :laugh: would like some advise to loose wt please

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  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
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    I'm going to friend you.
  • Charlie175
    Charlie175 Posts: 232 Member
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    I'm a shift worker too. . I find I have to just treat my night shifts exactly like a day shift. I pack the same foods and eat breakfast, lunch and supper. .just not in the same order as a day shift. Make sure you get your workouts in, I like to go before work or during my breaks, and get lots of sleep. Drink lots of water.
  • ClareWorsey
    ClareWorsey Posts: 19
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    Welcome to MFP!! x
  • joeysrib
    joeysrib Posts: 158 Member
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    Welcome!

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