Abs after C-section...where did they go?! (Edited)
Sunshynez21
Posts: 12 Member
Sorry...first post cut off my question! It's been a while since I've logged into MFP, but in starting up again, I have one quick question that can hopefully be answered - I've had two C-sections and had a cyst removed, so my abs feel like jelly now lol! I've been doing some core/ab exercises, but feel like I'm not getting anywhere. Maybe I'm impatient, but I would love to hear from other post C-section members who have had success with toning back up their abs!!! Not looking for a 6-pack, just want to try and get them toned (and be able to wear dresses without spanx!)
0
Replies
-
I feel your pain. My obliques look great but that pooch... not so much... ugggg1
-
See a physio. Your abdominal muscles may be damaged from the pregnancy or the cesareans.
They may be able to give you specific exercises to repair them.2 -
How long has it been since your last surgery? It can take months for the muscles and soft tissues to fully heal.1
-
It's been over a year, but I feel like they should have more "oomf" than they do. I see my OB next week, so I may see what insight he has. Also, not sure if it makes a difference, but I have a classic insicion (Vertical) and not the traditional horizontal.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions