Hormones getting the better of me!!

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channellebyrne01
channellebyrne01 Posts: 1 Member
in Health and Weight Loss
Am i the only girl that likes to stuff her face once a month .. for around a week? Lol

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  • Francl27
    Francl27 Posts: 26,372 Member
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    You're not alone. Depends on the month though!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I would love to just eat and eat and eat all day every day. But I take care to not consistently eat too much because I also don't want to be fat again.
  • mckmanes
    mckmanes Posts: 1 Member
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    Me too! I have to be extra careful that week
  • OregonRunner5
    OregonRunner5 Posts: 404 Member
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    Yup!
  • hydechildcare
    hydechildcare Posts: 145 Member
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    Oh man last week! Usually I am fine and full on the 1200 to 1300 calories (lots of meat and vegs) but last week I had every singe calorie I could and then most of my exercise calories (1800 +). I didn't gain but I didn't lose either. Feeling back to normal this week. thank goodness.
  • tjones0411
    tjones0411 Posts: 179 Member
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    Some months are better than others and I'm able to get through without any extra willpower. This past month...I wanted to eat the paint off the walls! Glad that's over.
  • kshama2001
    kshama2001 Posts: 27,919 Member
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    I used to think that when I'm premenstrual I craved foods like ice cream and chocolate, would indulge, and would massively overeat, as I don't find these foods particularly filling.

    Turned out it was just my general appetite that had increased, and if I eat more regular foods at maintenance level calories, I don't have cravings and binges.

    I also increase my activity premenstrually, and that helps as well.

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