Looks for supportive friends !
joannasol2
Posts: 11 Member
Hello I have been workout hard and eating very healthy but I'm having a had time with the scale. Getting very discouraged. Looking for supporting people to help along this journey!
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Replies
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Hi! Feel free to add me. We can encourage each other.1
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New to this app and from scotland0
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Hi all.. please feel free to add me . Always looking for more support0
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You can add me.0
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Feel free to add me0
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Add me1
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Hello. I am a military Soldier that used this app in the past. I was 325 pounds and this have helped me a lot. Now with a 145 pounds less I just want you to be motivated, focus on your goals and never quit.
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Add me. I just started doing a low carb diet.0
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Feel free to add me too!0
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I've just downloaded this app to help me lose weight and get/stay healthy.
Feel free to add me - i need some people.0 -
Add me! I feel the same and am staying on track but need inspiration!0
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You can add me! I just signed up today and need a lot of support too. This journey has taken years. I was once very heavy but recently decided I needed to lose another 40lbs. Long road ahead!! Ugh!1
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Welcome!! Feel free to add me as a friend.0
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Welcome to the site! I totally understand the discouragement, but a friend of mine once told me something that I felt made a lot of sense, and it might to you, too. "It didn't take a week to put on all that weight, so it won't take a week for it to go away."
After the first 10-20 lbs, it's much harder to lose weight, but that doesn't mean that your body isn't seeing differences. Muscle weighs much more than fat, so sometimes the difference is that you're losing fat and gaining muscle, which is great for you! Just keep on your track and you'll see your results in time!
Good luck, and feel free to add me if you'd like!0 -
Feel free to add me!0
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joannasol2 wrote: »Hello I have been workout hard and eating very healthy but I'm having a had time with the scale. Getting very discouraged. Looking for supporting people to help along this journey!
@joannasol2 Don't focus on the scale. How do you feel, do your clothes fit better, do you feel healthier. The scale will move just don't obsess aabout it. Friend me if you like0 -
I am in a similar boat, if you are getting into heavier work outs then you should look at other options of measuring progress. I was very demotivated when I had a weigh in and only lost 2 pounds. After I did my body fat measurements I found out (calculated) I had actually lost 5 pounds fat and gained 3 pound muscle since my last weigh in. I was motivated again!0
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Okay all. I'm interested in "adding" friends. Who can explain that process on here to me? Thanks for the help0
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Hi anyone feel free to add me. More motivation the better!0
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