Belly fat
libbybonjour
Posts: 14 Member
About how long did it take to get rid of your belly fat and have a slimmer midsection. I am seeing changes after 21/2 months but wish it were going down faster
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My belly fat takes a long time to melt. I saw 2 inches of difference after losing 17 lbs. My belly feels softer, a little nicer than before but I still have at least 30 more lbs to lose so I'm hoping it would start to look better by then.2
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Everyone is different. Some folks the belly is the last place to go, others it is the first. Just depends on where your body stores its fat. Got a woman at work who lost a ton of weight... above the belt, but is hanging on to all of it below the belt, as in medium shirts, XXL pants.2
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I am 42 years old and have never had a problem with belly fat until now. What is the best way to get it off? Low carb diet? I really need help with this.2
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mdduncan75 wrote: »I am 42 years old and have never had a problem with belly fat until now. What is the best way to get it off? Low carb diet? I really need help with this.
Unfortunately, you can't spot reduce. Maintain a calorie deficit, maybe incorporate some exercise into your routine.3 -
I wish I knew the secret. I've lost just over 10 lbs so far from hips and thighs area but sure wish it was from the mid-section. I assume that'll be the last place I lose from. (heavy sigh)3
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Belly fat usually the last thing to go. Can't spot reduce the fat, it'll come off when it does. All you can do is stick to a calorie deficit and be patient.2
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i wish i knew also! had my 2nd baby 3 months ago, and just now starting to see my belly shrink. i workout 5x week and dont eat healthy at all. just stay within my calories. i guess its different for everyone.2
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Down 35 lbs and 1.5 inches. It takes time.1
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I'm down 43lbs & still have a belly, tho smaller. I have 12 more lbs to go but what did get rid of the extra bulge between breast & belly button is exercise1
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I had huge love handles and thankfully they were the first to melt0
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I am at my optimal fit weight and lost about 4 inches of my waist. I do a pretty crazy ab workout, cardio and weights. Unfortunately, some of this in genetics. I am very skinny, have the outer "lines" of a six pack stomach but I'd have to go insane to actually get six pack abs. The first place my fat goes is my belly, then my face/neck. Belly is basically flat but its got some insulation underneath. I don't mind...0
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First on, last off4
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Confession: I said I bought the 12 pack of mini Oreos for the hurricane prep. But I really bought them because I was buying them at the dollar store and eating them in the car before I got home 3 days out of the week for a month.0
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Losing belly fat is hard , but much harder if you don't try at all1
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Stomach fat is visceral fat, or intra-abdominal fat. It usually takes more time to lose for most people.0
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