Need Determination
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AntonCutajar
Posts: 1 Member
I am 62 years old and I have started dieting on a great number of occasions. Afer a week's holiday I was 88.8Kg which is the highest I have been this past year. Since Sundat I have yet again embarked on a new diet and exercise regime .. I have been as low as 82,3Kg and at 83Kg my weight profile changes from obese to overweight. My real ideal weight is 68Kg but this seems nonachievable, I need motivation, determination and continuity!
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Im determined add me if you like, its all about your mindset. Ive lost oh over 8kg so far. I know its a slow process, its the process we cant see because its happening so slowly that we tend not believe its actually happening! Hope your doing well since sunday mads0
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