Exercising

pandabearretherford
pandabearretherford Posts: 28 Member
edited November 2024 in Fitness and Exercise
Is it better to exercise in the morning or in the evening

Replies

  • eep223
    eep223 Posts: 624 Member
    It's best to exercise when you know you can fit it in. I like exercising in the morning to get it out of the way early on and wake me up for the day, but in reality I usually end up exercising directly after work because that's when I usually have the time to do it. Sometimes things pop up and I miss a day, though. If I'm on the morning workout train, that rarely happens because I always have that cushion in the evening where I can make it up if I miss it.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    It doesn't matter. In most cases, "best" is whenever you can give the most effort for the longest duration. If that's morning for you, then morning is best. If that's evening or mid-day or midnight or whatever, then those times are best.
  • 2011rocket3touring
    2011rocket3touring Posts: 1,346 Member
    It has to be what works for you.
    I would rather work out in the evening, but then I can't sleep so I do it in the morning.
    ...though if I can't sleep I get a workout in and then sleep like a baby. Go figure.
  • kgirlhart
    kgirlhart Posts: 5,208 Member
    It is best to exercise when it fits your schedule best.
  • RandJ6280
    RandJ6280 Posts: 1,161 Member
    The best is whatever works best for you... what will you stick with.
  • petritabarnett02
    petritabarnett02 Posts: 4 Member
    I go to the gym after work, that's the only time I can go. And I just started going back to the gym.
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