Exercising

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pandabearretherford
pandabearretherford Posts: 28 Member
in Fitness and Exercise
Is it better to exercise in the morning or in the evening

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  • eep223
    eep223 Posts: 624 Member
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    It's best to exercise when you know you can fit it in. I like exercising in the morning to get it out of the way early on and wake me up for the day, but in reality I usually end up exercising directly after work because that's when I usually have the time to do it. Sometimes things pop up and I miss a day, though. If I'm on the morning workout train, that rarely happens because I always have that cushion in the evening where I can make it up if I miss it.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
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    It doesn't matter. In most cases, "best" is whenever you can give the most effort for the longest duration. If that's morning for you, then morning is best. If that's evening or mid-day or midnight or whatever, then those times are best.
  • 2011rocket3touring
    2011rocket3touring Posts: 1,346 Member
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    It has to be what works for you.
    I would rather work out in the evening, but then I can't sleep so I do it in the morning.
    ...though if I can't sleep I get a workout in and then sleep like a baby. Go figure.
  • kgirlhart
    kgirlhart Posts: 5,022 Member
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    It is best to exercise when it fits your schedule best.
  • RandJ6280
    RandJ6280 Posts: 1,161 Member
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    The best is whatever works best for you... what will you stick with.
  • petritabarnett02
    petritabarnett02 Posts: 4 Member
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    I go to the gym after work, that's the only time I can go. And I just started going back to the gym.

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