We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How to track Circuit Training?

Jaegee817
Jaegee817 Posts: 27 Member
edited November 2024 in Fitness and Exercise
Although I joined MFP a long time ago I never really used the app. Well now I am determined to use it to help me lose weight.

I joined a gym and did 40 minutes of Circuir Training. Is there a way to track that?

Thanks for any help u van offer!

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Same way you add food. Click on exercise - search circuit training under cardio and add it.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,535 Member
    The circuit training calorie estimate implies you are pushing pretty hard the entire time (raising your heart rate). There are also two entries for calesthenics (low and high intensity) that you can use. Unfortunately, it's not an exact science.
  • Jaegee817
    Jaegee817 Posts: 27 Member
    Found it Thanks!
This discussion has been closed.

Categories